a 10k a day.....or close enough
The club has both men's and women's racing teams. They compete in the USATF/CT club grand prix racing series. The more serious runners tend to be on these teams, but all club members are welcome to participate. You must have a current USATF/CT membership to be eligible to be on a team. You can go to the USATF site and sign up for team 27-Milford Road Runners.